Easy and Healthy Overnight Oats Recipe: Perfect for Busy Mornings

 

  Overnight oats are a popular and convenient breakfast option. They are made by combining rolled  oats, milk (dairy or non-dairy), and other ingredients such as fruit, nuts, and sweeteners,  and allowing them to sit in the refrigerator overnight. This allows the oats to soften and absorb  the liquid, creating a creamy and filling breakfast.

  Here's a simple recipe for making overnight oats:

  Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup yogurt (dairy or non-dairy)
• 1/4 cup chopped fruit (such as berries, banana, or mango)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds or flax seeds (optional)

  Instructions:

1. In a mason jar or airtight container, combine the oats, milk, yogurt, fruit, honey or maple syrup and chia seeds or flax seeds if using.
2. Stir until well combined.
3. Cover and refrigerate overnight.
4. In the morning, give it a good stir, add more milk or sweetener if needed, and enjoy your breakfast.

  You can customize the recipe to suit your taste, you can add different fruits, nuts, sweeteners, and spices to  your overnight oats. You can also prepare a big batch of overnight oats in advance and store them in the  fridge for a few days, this way you'll have breakfast ready for the next few days.

  Enjoy your homemade overnight oats!